Perimenopause Group
Begins 14th October

Come and join this super supportive group of 6 women going through the ups and downs of life, regain control and feel more like yourself! 

Do you struggle with...

...expressing your needs/feelings

...people pleasing

...saying no

...an inner critic that just won't back down? 

Do you wonder whether you are experiencing perimenopausal or menopausal symptoms?

Is it hard to work out why you're feeling how you're feeling?

Are you sick of dealing with everything by yourself and would like to part of a group of supportive, non-judgemental women to help navigate hormonal changes and whatever life throws at you?

When & where?

Thursdays @10.30-12.00

from my home in Cranleigh

14th October

4th November

11th November

18th November

25th November

2nd December

9th December

For £300 you will get:

7 x 90 minute meetups 

Ongoing support through a private Facebook group

BONUS:  A talk with Rachael Bradnock, Health Coach & Lifestyle Practitioner on supporting hormonal changes through nutrition

If you think this might be for you, contact me now for a chat. 
We can either meet in person or on Zoom

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