Understanding and Healing Exiles in IFS Therapy
Have you ever felt a deep sense of sadness or shame that seems to come from nowhere? Or maybe you have memories that you've buried deep...
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Clair Neill Counselling
Internal Family Systems Therapy Online and in Cranleigh
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- Apr 21
- 2 min
How Firefighters Can Help or Hinder Our Healing: Their Role in Internal Family Systems Therapy
Internal Family Systems (IFS) therapy is a powerful form of psychotherapy that helps people to better understand and manage their...
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- Apr 14
- 2 min
Understanding the Role of Managers in Internal Family Systems Therapy
Discover the different roles of managers in Internal Family Systems Therapy and learn how to spot and work with them.
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- Apr 8
- 3 min
Discovering Inner Harmony - How Internal Family Systems Therapy Can Help
Are you feeling overwhelmed by emotional challenges such as anxiety, depression, or trauma? Do you struggle to understand your own...
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- Jan 16
- 3 min
Navigating life through 2023
I'm writing this on the 3rd Monday in January, which for a short while became known as Blue Monday, supposedly because it was the day...
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- Feb 15, 2022
- 3 min
The Mid-Life Crisis and Menopause
It seems hard to believe, but before 1965, the ‘midlife crisis’ didn’t exist...at least officially! Then Elliott Jaques studied a number...
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