Have you ever felt a deep sense of sadness or shame that seems to come from nowhere? Or maybe you have memories that you've buried deep...

Internal Family Systems (IFS) therapy is a powerful form of psychotherapy that helps people to better understand and manage their...

Discover the different roles of managers in Internal Family Systems Therapy and learn how to spot and work with them.

Are you feeling overwhelmed by emotional challenges such as anxiety, depression, or trauma? Do you struggle to understand your own...

I'm writing this on the 3rd Monday in January, which for a short while became known as Blue Monday, supposedly because it was the day...

It seems hard to believe, but before 1965, the ‘midlife crisis’ didn’t exist...at least officially! Then Elliott Jaques studied a number...