Apr 282 minUnderstanding and Healing Exiles in IFS TherapyHave you ever felt a deep sense of sadness or shame that seems to come from nowhere? Or maybe you have memories that you've buried deep...
Apr 212 minHow Firefighters Can Help or Hinder Our Healing: Their Role in Internal Family Systems TherapyInternal Family Systems (IFS) therapy is a powerful form of psychotherapy that helps people to better understand and manage their...
Apr 142 minUnderstanding the Role of Managers in Internal Family Systems TherapyDiscover the different roles of managers in Internal Family Systems Therapy and learn how to spot and work with them.
Apr 83 minDiscovering Inner Harmony - How Internal Family Systems Therapy Can HelpAre you feeling overwhelmed by emotional challenges such as anxiety, depression, or trauma? Do you struggle to understand your own...
Jan 163 minNavigating life through 2023 I'm writing this on the 3rd Monday in January, which for a short while became known as Blue Monday, supposedly because it was the day...
Feb 15, 20223 minThe Mid-Life Crisis and MenopauseIt seems hard to believe, but before 1965, the ‘midlife crisis’ didn’t exist...at least officially! Then Elliott Jaques studied a number...