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I help people who are anxious, stuck and overwhelmed

to feel at peace and in control of their life again.

You've coped so far but now it's the right time to get some help.

Despite your best efforts, you’re stuck. Maybe ‘coping’ is all you’ve felt you’ve done up until now.  Battling with your inner critic and managing your anxiety is exhausting.

Learn More
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The process is simple...

Book an initial consultation

You can go straight to my online scheduler and book a convenient time.  It's a chance for us to see what it would be like to work together and for you to ask any questions so that you can decide whether it's right for you.

*For an in-person appointment, please get in touch with me directly.

Decide and book first session

Once you've decided you'd like to go ahead, we set up a time for our first session.  Usually this is a regular time, but not always.  These are all things we can talk over.

Feel better

Just knowing that you have taken action and that you have something in place can be an immense relief.

Live Booking Scheduler

If you're ready to get started, book a free consultation with me to see how I can help...

 
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'We often find that the harder we try to get rid of emotions
and thoughts, the stronger they become'

Richard Schwartz 'No Bad Parts'